Oral health is just as important as any other part of your body. A mouth that is not clean can lead to many diseases like gingivitis, cavity etc. It can even result in diabetes in the long run. Many studies have revealed that some diseases are directly linked to the overall hygiene of your mouth. What starts as a gum swelling can manifest itself into a much larger disease like leukemia, oral cancer, pancreatic cancer, etc. To prevent all these diseases at the very onset, it is advisable to visit your dentist periodically who will keep your general oral health in check. Here are some of the tips that will help you improve and maintain a healthy mouth.
Visit your Dentist Regularly
A good dentist is a must for a healthy mouth. If you are one of those who ditch the dentist, you are likely to face the most common diseases like swollen gums, tooth decay, and even cancer. Do not neglect a doctor’s visit for the sake of your own health. You should always choose the dentists who have credibility in the market like the best Brick NJ dentists who have a long trail of customers that vouch for their professionalism and valuable treatments.
Avoid Fizzy drinks
Soda’s main components – Phosphoric & Citric Acid eat away the surface of your teeth and make them brittle over a period of time. You can occasionally drink a glass or two. However, regular drinking of fizzy drinks can soften the enamel and cause cavities. It is better to add flavors to water to make a refreshing drink other than soda.
Too much Sugar is harmful
Sugar in excess is the mouth’s biggest enemy. The sugar has components that build plaque and acidity in your mouth, which attacks the gums and teeth. The moment you indulge in a sugary treat, you are subjecting your teeth to unspeakable damage that will affect the general health of your mouth in the short run, as well as, the long run.
Quit Smoking
We often hear from our family and friends to quit smoking. However, the moment it comes from your dentist, it is time to give it a serious thought. Tobacco creates a hot bed for disease inside your mouth by decolorizing the teeth, degrading the bone tissue, and causing oral cancer.
Opt for the right Tooth brush
The moment you notice that the bristles on your brush are losing shape, it is time for a replacement. In an ideal situation, one should not wait that long. After ever 2-3 months, you should consider replacing your tooth brush. Choose the one with rounded edge and soft bristles so that it reaches all the corners of the mouth properly.
Always Floss
Toothbrush is for the teeth what flossing is to the gums. They need to be cleaned too for all the times a brush cannot reach the area where the food is stuck. Gently hold the floss and clean the area between teeth so as to not damage the gum line.
Not to forget to brush regularly. Follow these tips and stay protected!
